Meditation Studies and Resources

Toole A. & Craighead L. (2016).

Brief self-compassion meditation training for body image distress in young adult women.

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Albertson E, Neff, K., & Dill-Shackleford, K. (2014).

Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.

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Try Kristin Neff’s free meditations here:

 My Presentation at Fat Disorders Research Society 2018 Conference  

To view the 10 page PDF, please click or tap here.

To view the 5 page PDF, please click or tap here.