Meditation Studies and Resources

Toole A. & Craighead L. (2016).

Brief self-compassion meditation training for body image distress in young adult women.

Retrieved from http://self-compassion.org/wp-content/uploads/2017/01/Toole2016.pdf

 

Albertson E, Neff, K., & Dill-Shackleford, K. (2014).

Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.

Retrieved from https://www.psychologytoday.com/sites/default/files/attachments/30298/mindfulness-2014-albertson-neff-shackleford.pdf

 

Try Kristin Neff’s free meditations here: http://self-compassion.org/category/exercises/


 My Presentation at Fat Disorders Research Society 2018 Conference  


To view the 10 page PDF, please click or tap here.


To view the 5 page PDF, please click or tap here.


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