Toole A. & Craighead L. (2016).
Brief self-compassion meditation training for body image distress in young adult women.
Albertson E, Neff, K., & Dill-Shackleford, K. (2014).
Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.
Try Kristin Neff’s free meditations here: http://self-compassion.org/
My Presentation at Fat Disorders Research Society 2018 Conference
To view the 10 page PDF, please click or tap here.
To view the 5 page PDF, please click or tap here.